FITNESS

Every day a complimentary selection of some of our bespoke shakes are availble fresh to complement your work-out. If you wish for a specific one not available on the day it can be ordered directly with Concierge.

Cardiac Strength  beets | watermelon & rind | basil | palatinose | vanilla protein* | açai

Shake designed to benefit the heart, the body’s most important muscle. Improves blood flow, muscle recovery and repair of tissues damaged during strenuous exercise. Nature is perfect, red fruits and vegetables tend to be great for heart health and help protect this peculiar muscle tissue.

Recommended for weightlifting, personal training, functional workouts, cycling or running.

Regeneration  vanilla protein* | banana | coffee | cocoa powder | d-ribose | Amazonian guaraná

Restore your body after a workout with this energy boosting shake filled with easily absorbable proteins.

Recommended for weightlifting, personal training, functional workouts, yoga, cycling, or running.

Weight Management  matcha tea leaves | coconut water | strawberry | vanilla protein*

Improve your energy levels gradually and boost your vitality throughout the day This shake has a thermogenic effect, stimulating the metabolism and increasing body fat burning during exercise.

Recommended for cardio work-outs.

Recovery  blue spirulina | banana | vanilla protein* | creatine

Rich in phycocyanin (blue spirulina) this shake facilitates blood cells oxygenation. One of the main properties of phycocyanin is its anti-inflammatory action which assists in a healthy response to post-exercise inflammation. In addition, it’s a rich source of amino acids and promotes muscle mass gain.

* vegan options available

R$ 80 + 10% service fee, each

We offer free-weights, benches and resistance training machines, Lifefitness treadmill and recline bike, a WaterRower, kettlebells, mats, and TRX system.

A traditional mix of music, dance, and martial arts originating among enslaved Africans working the plantations of Bahia, capoeira remains at the heart of local identity even while having become a national sport. 

Classes can be taken privately in UXUA’s studio or with Trancoso natives at the Casa da Cultura (“Culture Center”), where since 2008 UXUA sponsors the group Capoeira Sul da Bahia, helping local children study regardless of their ability to pay for instruction.

R$ 350 + 10% service fee (60 min)

Private class with local teachers.

R$ 380 + 10% service charge (60 min)

Private class with local teachers.

R$ 490 + 10% service fee (60 min)

Private class with local teachers.

R$ 420 + 10% service charge (60 min)

Private class with local teachers.

R$ 380 + 10% service charge (60 min)

Private class with local teachers.

R$ 490 + 10% service fee (60 min)